Yoga, Ethics and the Goal of Practice

One of the reasons I was able to take sannyasa initiation is that I saw what fame is like.  I spent 15 years on the yoga convention circuit, never quite a headliner, though I gave a few keynote addresses.  My name (as Rama Berch) and photo were in all the yoga magazines for years.  I had people stop me in airports, and one charming young girl in Singapore asked me, after I said I was a yoga teacher from America, “Are you famous?”  I could see how I had to teach, wowing (but hopefully never dumbing-down) the yoga practice itself, in order to meet the students expectations and survive their comparisons.   I kept an eye on those more famous than I, and gave five years of my life to founding Yoga Alliance at a time when a famous yoga teacher suffered accusations of a serious breach of ethics.  I knew I didn’t want any more of that world.  I was delighted to retire from the spotlight.

Now we see another famous yoga teacher accused of serious ethics violations.  Has John Friend truly transgressed yoga’s principles – this is the first question you must ask.  Don’t start with the assumption that everything in the sensationalist media is correct.  Then you must ask a second question, for you may never get a reliable answer to your first question:  how and why does something like this happen?    I’ll begin with question #2, how and why does something like this happen?

Is it the fame or is it the yoga?

Fame is a killer.  We can easily learn this from media personalities, sports figures, political figures, and even many famous preachers who’ve lost their way under the incredible pressures of fame.  So much becomes available to the famous person that the average person doesn’t face.  Is it possible to become famous and maintain your ethics, your credibility, your spirituality?

My answer is that I don’t know.  I backed away from the opportunity to be famous.  When I saw the other, much more famous and charismatic yoga teachers on the circuit, i knew I didn’t want to follow in their footsteps.  I made conscious decisions to pour my time and energy into creating a faculty of Teacher Trainers who could create generations of incredible teachers.  I spread out the shakti instead of taking it all personally.  One well-meaning advisor at the time said to me, “You could be making 6 figures a year.”  I said, “I know, but I prefer to make less and give more.”

I was an “also-ran.”  My name was in the second tier of teachers on the big ads and brochures.  When I made it to the top, it was because the other teachers were already booked.  I was happy to be an also-ran, mainly because I knew it spread Svaroopa® yoga.   The key difference between the most well-known styles of yoga poses and Svaroopa® yoga is the core strengthening vs core opening approach.  The yoga world needs more opening, less aerobics, less former dance teachers, and fewer warriors masquerading as yogis.  I’ll probably get in trouble for saying this, but I do mean it.

Core-strengthening vs core-opening is a nice way of saying “warrior yoga” vs “surrender yoga.”  Svaroopa® yoga is about the yogic art of surrender, ultimately a training in how to become Self-Realized — you surrender into consciousness.  You don’t “master” consciousness; you surrender.

Krishnamacharya created “warrior yoga” when the king of his region in India asked for his sons, the princes, to learn yoga.  The princes were not interested in an ascetic’s approach to peace and purity, and had to be challenged and captured by the practice, so Krishnamacharya mixed British calesthenics with classical yoga poses.  It worked very well and accomplished the king’s purpose — to get his many sons interested in their own rich and ancient heritage instead of the British culture they were aping.  Note:  the king’s purpose was not that his sons become enlightened, or that they become yogis, or even that they become peaceful — he wanted them to become “Indian.”

Fast forward a few decades and you have Americans traveling to India to find gurus, and some of them bypassing the true spiritual masters they met in order to find the body experts.  They brought back Iyengar’s approach to poses, which he developed through years of dedicated asana practice after a short time of studying with Krishnamacharya.  Later, the Americans brought back Ashtanga Vinyasa, with Beryl Bender Birch renaming it to “Power Yoga.”  It was a proper naming – a name that threw out all that yoga had stood for, for millennia, to make it distinctly American.  Yoga moved into the gymnasium and athletic clubs and the warrior model took over.

The sheer athleticism is fascinating.  Kripalu Center has photos in their café area, with jaw-dropping poses – but I don’t call it yoga.  I call it athleticism.  I call it gymnastics.  I call it dance.  I call it showmanship.  I call it vulgar.  I call it dangerous.

From my perspective, a warrior yogi can become a victim of their own practice.  The warrior approach is one of mastery, challenge, capture.  A warrior trains, even pushes his (or her) body beyond limitations, to expand possibilities — but they are worldly possibilities.  A warrior is inherently a consumer, one who sees everything in terms of whether or not he wants to consume it.  That includes people as well as objects.

It’s very hard for the American mind to get out of “good-better-best.”  A warrior isn’t trying to get out of it, but to be the best — in order to survive, in order to win, in order to come out on top.  Then he (or she) can have anything he wants.  Unfortunately, gluttony has never been a path to happiness, much less spiritual upliftment.

Core opening is a different approach, in every way.  IN EVERY WAY.  Core opening frees you from the good-better-best mentality.  Core opening opens your heart, not just your spine.  Core opening opens your mind, so you don’t feel the need to compare yourself with everyone else, and you don’t feel the need to acquire everything that you desire.  Core opening opens up more than your spine, your heart and your mind — so you experience svaroopa, your divine essence.  Once you have that experience, you cannot go back to being a consumer.  You don’t see the world as a series of objects to acquire, nor do you see people as being something to be enjoyed (or exploited).  Warriors take what they want; exploitation comes with the territory.  They don’t perceive things the way that other people do.

The classical asana practice, which my Guru had me trained in when I was living in his Ashram in India, is softening.  It doesn’t provide core strengthening – it is focused on surrender.  Yes, your body ends up being able to do amazing poses, but not because you have six-pack abs or great biceps.  Yet you don’t become a contortionist; you won’t be joining Cirque du Soleil.  The purpose is not found in the poses — remember, there were no photographers around back then.  The purpose of the classical practice is threefold:  1) to prepare you to sit in meditation for long periods of time, 2) to be able to focus inward in a steady and easy manner, & 3) to surrender to that greater Reality within.  It was always a practice based on surrender.  Surrender yogis are not consumers.  They are more like native peoples, who respect the earth and ask the plant’s permission before picking the flower or the food.

If any yoga teacher succumbs to the forces of fame, or even falls into the pits created by his or her own appetites, we must hold up the mirror and look in it ourselves.   Return to the yamas and niyamas, beginning with ahimsa.  Do not cause harm.  Even if another person (or yogi) has caused harm, whether inadvertently or even on purpose, you must not cause harm.  You must be intelligent.  You may need to protect yourself,  You may decide on a course of action that will bring about consequences — but do not cause harm.  How do you do this?  You are the one who has to figure it out.  And keep looking in the mirror.

Work your way through the list.  The yamas guide you.  Speak only truth, and speak that truth without causing harm.  Don’t lie; don’t steal; give up gluttony and greed; etc.

If my friend, John Friend, lost track of the yamas somewhere along the way, perhaps the furor erupting in the yoga world will propel him back in that direction.  You’ve lost your way, but without being famous, your slip might not have been so noticeable, or the temptations might not have been so great.

But then, you’re doing surrender yoga, not warrior yoga.  So you’d handle those temptations differently.

With love,

Swami Nirmalananda

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SVA’s First Shaktipat Retreat

The yogis who attended Svaroopa® Vidya Ashram’s first Shaktipat Retreat have generously shared their experiences with you, so that you may also experience some of this very powerful weekend. Please see their experiences from the pages of their meditation journals, afterthoughts and more below:

“There was the whole and complete fulfillment of my very deepest desires; a massive chunk of trust I’ve been wrestling with settled into place and I knew that even if I didn’t always see myself as Shiva, Nirmala always does- and that makes me feel like Shiva, makes me feel like it may actually be possible for me to fully live this way.”

”The experience of expansion
Obstacles on the path – breaking them down
The fire of yoga – a column of heat along my spine
The majestic Kundalini – magical, mysterious
Transcending time and space into infinity
This body being the vehicle through which I experience my Self
The heart beating hard and fast
The throat releasing
The crown opening
The areas that have been numb and shut down
Finally coming to life
The spine dancing in the flow of energy
“Awaken, child, from your deep slumber
It is time to know, to hear and see
It is time to Be
All That Is
The deep knowing that lies within”

“The Shaktipat Retreat was an incredible weekend for me.  Although it was short, it acheived all the depth of a 9-day intensive, at least  Shaktipat itself was palpable.  My meditations after recieving it were incredible.  Heat, Kriyas, movements, etc.  I am just incredibly grateful to have had this opportunity and experience.  Nirmala was incredibly generous, giving us Shaktipat several times.  For anyone considering this in the future, if you are on a spiritual path, you can’t possibly get enough grace, and this was a big dose.”

“Amazing meditations, tangible Shakti, valuable insights, were all part of the weekend for me. The information about Shaktipat and Kundalini that Swamiji presented was uplifting,it made me very inspired about my own practices and meditation. I highly recommend this weekend and hope to do it again sometime myself.”

”It was like a million lightning bolts going through my body!”

“I have this to share from meditation journal after second shaktipat:

I love to serve my family, especially my daughter. During meditation, I literally felt and saw walls falling down around me and that love spread to All. There was no longer a distinction between family and others and I was left with an overwhelming joy in the freedom that I may serve all as One.”

”Thank you again for everything. It was absolutely beyond description! Namaste”

“Surrendering, seeking…warm and tingly at the root.

Feel the spiral of energy rising with the heat of karma burning.

Floating away and coming back, find the mantra, let it go.

Gentle rocking, peaceful floating.

Stillness and quiet with gentle buzzing of insects as background.

Breathing into mantra, returning to the room, returning to my body.

Quiet, peaceful, no hurry now.”

“The weekend was a glorious experience.  I know that I have received “organic shaktipat” and other energy transmissions from Swamiji and Bhagawan Nityananda and Baba many times, so I am considering what makes this experience different.  I feel as if I could do lifetimes of Svaroopa® poses and other practices and receive significant and important and valuable core opening benefits, yet the impact of the Shakipat weekend was infinitely greater.

I think the difference comes from intention — both mine and Swamiji’s.  I was fully present, arriving with lots of preparation and an intention to fully receive her grace to the best of my capacity, and she arrived with the intention of ‘not holding back’ and removing my obstacles.

I  think the metaphor of one lamp lighting another is an incredible understatement.  So much “stuff”  that I didn’t even know was there is gone.  Even as I sit here to write this days later all the cells in my body are suffused with joy.”

OM svaroopa svasvabhavah namo namah

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Seva: Making Pillows for the Ashram

       by Debbie Mandel

Creating new pillows for the Ashram is a story of connection and reconnection, on many levels. It began in May of this year when I was fortunate to spend eight days with Swamiji at Kripalu Yoga Center.  When I returned home there was a seva request for persons who were handy with a needle and thread. I love to quilt and I was looking for anything Svaroopa® yoga related to help me to not relapse, so I sent in my name and quickly heard back from Sri that there were pillows that needed recovering. “Oh no, not pillows” I thought as I felt my relapse accelerating., “Anything but pillows.” I have always found pillows extremely difficult to make as they demand a type of perfectionism and patience in sewing that my mother and my grandmother had, but that I do not. There is no room for error in making a pillow, or so I thought. 

A few days later Sri told me that there was another woman from my area working on the pillow project – Jana. She wondered if we knew each other.  Ironically we did. I first met Jana in the spring of 2002. She was renting a room from my mother, and my mother was dying. I had the unpleasant task of telling Jana that she needed to move out. A few months later she spoke eloquently at my mother’s funeral about how she appreciated my mother and all that they had shared together. That was the last I saw of Jana until a few years ago at a Svaroopa® yoga workshop. I walked around stunned that weekend that someone so close to my mother was at the same workshop I was, as I did not voluntarily choose to see people from my mother’s life.  I saw Jana again at the workshop this May. This time it was less startling. Then we volunteered for the same project.

 I do not believe in coincidences. Jana was close to my mother in a way I never could be. Sewing with my mother was one of the few ways we had connected—for example, when I was stranded at her house for three days during the blizzard of ’76, she and I made pillows. Jana told me she began sewing when she was living with my mother. A common thread, pun intended.So I worked hard on the pillows. I tried to do them perfectly. I did not succeed. But I did succeed in having some lovely memories of my mother, and was able to let go of my perfectionism identity and send them off to the Ashram, flaws and all.

Swami Nirmalananda reports that she was overwhelmed with the beauty of these pillows, which are for her darshan room, where she meets with people personally when they come to Downingtown Yoga & Meditation Center.  “They radiate love,” she says.

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A Real Live Pranam – Bowing to the Guru

- by Scott Holtzman

I had pranamed many times to statues, murtis, chairs, photographs, pujas and the like, all representations of the form of my teachers, but never had I pranamed to a physical being, in the flesh. Not until that day at the ashram when the time had come for something that had been unfolding inside of me for so long to manifest in the physical form.

I knew innately that the time had come. There was no questions to ask, nothing to second guess. Just do it. I stepped into the back of the line so that I would not disrupt the flow of the rest of my classmates who were each receiving a necklace from Swamiji, equipped with a rudraksha bead from one of her malas. Although I knew what I would do and how I would do it… oh, was I nervous. How would Swamiji receive this act? What if I didn’t do it right? What if I tripped or fell, or just did it plain wrong!? Would she ridicule me? Would she tell me I am insincere? How would the others feel about me doing it? The demons rise with treacherous fervor the closer you come to leaving the gates of hell.

Alas, my turn arrived to be garlanded with Swami’s gracious gift. I knelt down in front of her chair and allowed her to place the necklace over my head. I bowed my head briefly with my hands in Namaste mudra and then began my descent into a full bow on the floor when “KNOCK” my forehead went right into her knees! I lifted my head a bit and paused, kind of confused. That certainly wasn’t supposed to happen. I felt a little silly, but didn’t raise from my bow. Then I felt Swami’s hand lovingly touch my neck. She was keeping my head down so she could back the chair up and move her knees away for me to fully pranam. Even now, writing this, I pause in remembrance of how the fears of my mind vanished at that gesture. But even that was nothing compared to what I was about to experience.

When I came up from my bow, I could not see anything. I looked for Swami’s face, but all I could see was a big blur of white, all around. My mind was going all over the place and I felt like I had the silliest of smiles on my face that was revealing the silliness of how vulnerable I felt. I felt like my tongue was hanging out of my face sideways, my eyes were goo-goo and I didn’t have a clue what just happened. That lasted briefly and then I saw Swami’s face turn to the side. It was the first time I could see her eyes and all I noticed was a disinterested look. While that didn’t startle me at the time, it was something that captured my mind dearly – it’s significance coming to me a few months later.

I got up from knees and shortly after made my way outside the door to leave when I exploded into the Self in, arguably, the greatest way ever. The joy and bliss were incomparable as I looked out into the day. At first there was nothing but me and that bliss, and as my eyes settled into the surrounding Nature, there was me, the bliss and Nature. Then, slowly all the manifestations of Shiva made their way back in to my perspective, my classmates, driveways, the cars.. and ah yes, the ashram manager calling me back for my “stinky” shoes that I’d left!

That disinterested look in Swami’s eyes was not because she didn’t love me nor that she thought I was fake, or silly, or immature, or any of the reasons my mind had conjured as to why that happened. The disinterested look came because my pranam to her was not about her at all, but about me. About me relinquishing my ego in order to honor another, to bow to the infinite presence of God within not only another, but my very own Self.  Incidentally, it’s that very same thing that blasted me into that profound glimpse into the Self.

It is to all of this that I wish to return to again… and again… and again… until I never leave that very same thing.

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The Benefits of Seva by Sri (Sonya) McNeill

I continue to be amazed by the changes that yoga brings. With each course, with each practice changes have occurred, I grow deeper and deeper. My initial journey into the depths of myself reminded me of going to the pool when I was a child. I would watch in amazement as people jumped in the deep end. I was as amazed by the jumps as by the depth of their destination. The same thing always happened though, I would watch for quite awhile and then my longing to be in the water would take over my fear of the deep end. That didn’t mean jumping in, it meant that I walked back to the 3 foot water to enter the pool. My first Svaroopa course produced the same experience as I sat in awe listening to yogis describe going into the depths. I felt as though I was sitting in the shallow end of the pool as I struggled with poses, blankets, pain, etc. Each time I returned for a new course I found a new and deeper experience. Asana, meditation, and studying the texts have been my path to the deep end. Now I know that seva, karma yoga, takes me into awareness and consciousness as well.

When the ashram opened I found myself on the side of the pool again, wondering how to be a part of it, wondering how to go deeper. I volunteered for a project. Actually, I begged and practically harassed Swamiji into giving me a project, in its entirety. I thought the project was as simple as scanning, saving, and transferring data. Little did I know that this project would become my new deep end of the pool, pool of fire that is. As I dove deeper into the project, I dove deeper into myself. From the moment I received the tasks I began to meet more of my mini-selves, those aspects of yourself that you believe define you. I met the self that immediately sees the big picture but not the details, the self that refuses to ask for help due to fear of leaving a negative impression and the self that is not techno savvy. Hello SELF! I learned that when you begin a project, complete a small portion first so you can see the glitches in the process before you get to what you think is the end. That would have been lesson enough but there was more. Thanks to this project I also learned that it really is okay that I don’t know. Funny, I’ve given that advice to others for years but have never taken it. I learned its okay to ask for help. Actually it’s mandatory. Two heads, three heads, four heads, really are better than one.

Because of this project, because of diving head first into the deep end, I met myself, several little selves actually and arrived at a place deeper seated in consciousness. I didn’t expect to get here by volunteering. When I started my goal was to give of myself and that alone would have been satisfying, instead, I found mySelf. Seva has expanded my heart, my knowingness, and awareness and for that I am grateful. The experience of this seva project has been so valuable to me that I want to dive deeper still and have volunteered to be the Seva Coordinator. I know that this journey will propel me into the depths. Unlike my childhood memory, this time I’m jumping in. Joy!

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Ganeshpuri

G is for….. Guru, God, chanting the Guru Gita almost daily, how Grateful I am for being part of the Ganeshpuri experience, the gift of Awareness and how I want to give back, the riverbed of Grace that I am a part of as a Svaroopa® yoga teacher and disciple and the wonderful guest houses where we were lodged.

A is for…. Arati at the Nityananda Temple and at the Siddha Ashram, becoming aware that Nityananda was a perfected Master and very likely an Avatar (a divine incarnation), the flow of auspicious happenings and events and how very open my body and mind were with minimal asana practice… when I was chanting, meditating and in the presence of Swamis.

N is for….. Nityananda and Nirmalananda my living Guru.

E is for…. everyone and everything being Shiva, enlightment being a possibility with my ego diminishing (the part that keeps me small), experiencing the relief mixed with amazement that Swami Nirmalananda sees me differently (Divine) in a way that I am not yet able to see myself, the relative ease I found in chanting the Guru Gita and being in Ganeshpuri.

S is for…. Shiva, Self Acceptance and Submersion in the inner Self, Seva, Serving, Service, Svaroopa® Vidya Ashram, Siddhahood, Sadguru, Shankarananda who initiated Swamiji, Om Namah Shivaya, and Gurudev Siddha Peeth Ashram.

H is for… Humility for the teachings and the love, accepting my Guru into my Heart and knowing she resides there, and my dear Husband Bob who came to Ganeshpuri with me and is on this journey in his own way and beside me… both at the same time.

P is for…. the Guru Principle, realizing it is about the Light that comes through my Guru but not about the Guru’s personality, for letting go of the pride that comes with my constructed and constricted sense of self, for the prasad (food that has first been offered to God) at the temple, for Prasad the priest at the temple and director of the Ganeshpuri music school, for pranam (the act of bowing to the Guru) and our bowing lessons, the beautiful village people so full of love for the Guru and God.

U is for…. my growing understanding of the Guru, the Guru Principle and being open to the ultimate experience of knowing that God , the Guru and my Self are all the same.

R is for…. moments of realization of who I really am and being more ready than I have ever been to imbibe the Truth of my Being and for rudraksha seeds and beads.

I is for….. Incredible India both inside and outside!

I knew from the moment that I read Nirmalananda’s announcement that she would take a small group to Ganeshpuri that I wanted to be a part of this retreat. This was the experience I had been waiting for. I made an almost instantaneous decision to go and asked my husband if he wanted to come with me. He said yes, so I immediately expressed that we were in for the retreat and pushed reply….. And so began this journey.

Being in Ganeshpuri for me was submersion into the Self. Every event and person seemed to continue to dive me deeper inside. Our daily schedule brought me from one auspicious moment to the next. Nirmalananda did a beautiful job of taking us along and sharing her knowledge and love of the experiences that abound in Ganeshpuri, a village that grew up around Nityananda. It was indeed a blessing to be a part of this retreat. No one event or moment was the defining moment for me or they all were defining moments…. I’m not sure which… and it doesn’t matter! I was unravelling more everyday getting deeper to the Truth of my Being.

For six days we chanted in amazing places, meditated, were part of Arati both at the temple and the ashram, and heard personal firsthand accounts of Muktananda and stories of Nityananda. I came to understand the total importance of Nityananda as a perfected Master and a Divine Incarnation in supporting the enlightment of Muktananda and through Muktananda all the Gurus who have followed (including Nirmalananda) to be the flow of Grace.

We chanted the Guru Gita many times and it rolled out of me easier and smoother than ever before. The loving and kind Swami Govindinanda (Mutananda’s personal assistant for many years) spent most days with our group bringing us gifts and humour and stories and the twinkle in his eye. I had my longest chant I’ve ever had with Swami Nirmalananda prior to having darshan with another enlightened being from Ganeshpuri, Swami Samananda, we were guests at Hindu re-marriage type ceremony on the roof of our guest house, we were fed wonderfully well, we were treated to music school performances, dance performances, and we had guru bowing lessons. I received the gift of Nirmalananda being able to see me as more than I can often see myself.

Perhaps the best and most practical way I can define the overall outcome of my Ganeshpuri experience is that a whole life time layer (or several life times) of believing I’m “not good enough” has been dissolved through the Grace of the Guru. My understanding of a living guru and what guru really means is developing. My Heart has opened for both myself and others. I will keep practicing my yoga practices to make sure the Ganeshpuri experience stays with me. I have left Ganshpuri…. but it hasn’t left me.

by Rosemary Nogue, pictured with Bob

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chanting, entertainment and Svaroopa® yoga

A Svaroopa® yoga class often has Sanskrit mantras playing in the background, which entrain your mind to consciousness.  Your mind already has had too much input from external sources, which overload its circuits or contribute to an increasing inner fragmentation.  In Svaroopa® Yoga classes, we use your body and breath to begin weaving you back into a wholeness of being – it is called “svaroopa.”

Mantras are a valuable part of that process, if you are open to them.  You can play them in the background throughout your day as well as during your yoga practice or yoga classes.  I have recorded a number of chants specifically for this purpose, and worked hard to get the “entertainment factor” out of them.  When mantras are too entertaining, they continue to activate your mind – though it is a more beneficial activity than most things you can do with your mind.  But when a chant or mantra continues for 20 minutes without speeding up, or without changing the words, it begins to layer a different quality into your mind – a quality that your mind needs.  I’m delighted to see so many recording artists laying down Sanskrit tracks now, but it’s not yoga until they discover the power of pure repetition. 

Of course, it’s best if you don’t rely on external sources for your mantra repetition.  You can repeat your japa mantra now.  And say it again.  And again, and again…  Repetition is yoga.  -Swami Nirmalananda

OM svaroopa svasvabhavah namo namah

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I Do the Sound Editing

I have to admit that I was a little intimidated at first when Swamiji asked me to take on Sound Editing. I think that is how most of us respond to new things! But, I knew that I absolutely love listening to her teachings and that I have been wanting to learn more Sanskrit. I also knew that I’d be able to hear things over and over and over again…….which brought me the hope that I would maybe solidify and embody the teachings.

For a long time, I’ve had the goal to improve my listening skills, my focus on sound, words and content. I have to say that after just a week of doing the sound editing, I’m already noticing many changes in my everyday interactions. It’s calmed my mind quite a bit. Instead of having other thoughts spinning around in my head, I’m noticing that after doing a few hours of sound editing that the verses are spinning around and around. It’s such a nice change of thought!

In sound editing, I listen, look for and remove throat clearing, lip smacking, sneezing, coughing and other noises in the background. We use a program on the computer that shows the sound waves as time progresses. It is so neat to see what sounds look like! I’m also listening for redundancy. So, not only am I focusing on sounds, but I’m listening to the content. Swamiji has recording down to a pure science, which is a relief – I’m so grateful that she knows how to express and enunciate the teachings clearly.

When I sit to do the sound editing, I wrap my meditation shawl around my shoulders, settle into my seat, and if it is a Guru Gita verse, I open up my chanting book to the right page. Each time I do edits, it gets easier and faster, just like anything that one does over and over. I am not intimidated at all anymore….in fact, all of the verses are working their magic on me. For that, I am so grateful.

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Is Yoga Hindu?

Swami Nirmalananda

It’s interesting that so many Americans quickly and easily refer to themselves as Buddhist, but none of the yogis I’ve ever met refer to themselves as Hindu.  A fiery online dialogue took place at the Washington Post between Dr. Aseem Shukla and Dr. Deepak Chopra, both regular contributors to the paper’s On Faith blog.  Dr. Shukla, an Associate Professor at the medical school at the University of Minnesota, began by denouncing the “Theft of Yoga,” saying that 20 million people in the USA gather together to practice Hindu practices, using Sanskrit terms like Namaste and pose names, but never acknowledge their source.  Is yoga Hindu?

Dr. Chopra responded saying that yoga comes from India but is not inherently Hindu.   This is because yoga predates the rise of Hinduism by centuries, and the foundation of yoga lies “in consciousness and consciousness alone.”  In India, Dr. Chopra points out, yoga’s practices are part of a spiritual discipline with the aim being liberation.

The roots of both Hinduism and yoga lie in Sanatana Dharma.  I translate this Sanskrit term as “the all pervading way,” like the way of the Tao.  Most translators translate it as the “eternal religion,” but it is not a religion at all, nor is it simply eternal – it is eternal, but also all pervasive (in time and space).  The all pervading way describes the way this universe is constructed, where it came from, why it exists, what our place as human beings is, and the purpose of your own life and existence.   The ancient rishis dove into consciousness by exploring their own self, which (the tradition says) they were taught to do by Shiva, who is the One Reality from whom this universe comes.  Describing their profound perceptions to others, the sages enumerated the multiplicity of levels that comprise this universe and how to maximize your experience of them, giving specific methodologies and techniques.

The religious practices were later entitled “Hinduism” by foreign invaders.  Yoga’s traditional practices come from the same source but are used for a different purpose.   Every religion shows you how to invite God into your life, by whatever name, language, form or formless approach, utilizing the methodologies of worship and prayer, contemplating teachings and stories about your specific form of God (even if it is the formless), along with precepts for living your life and staying in relationship with the divine.  They all use candles, bells, flowers and fragrances (incense, perfumes, etc).  Yet most people pray, “Please, dear God, give me ______ (fill in the blank).”  They are asking for divine help in living a good life, whether praying for a healing, a new car, or more compassion for others.

Yoga’s powerful way of working with your body and breath is quite new in the timeline, documented only 1500 years ago, but the more traditional practices include many things that look a lot like religion:  worship, prayer, precepts for living your life, contemplating teachings and stories of the Gods and sages, as well as flames, bells, flowers and incense.  What’s the difference?  A yogi’s prayer asks, “Please, dear God, let me know you fully, within my own being.”  The prayer is based in the key principle of Sanatana Dharma:  God and Self are one and the same thing.  You must find God within yourself – which you find as your own Self.

So there’s a lot of difference between Hinduism and yoga, which is completely dependent on your purpose:  if you are practicing it (yoga or Hinduism) for the purpose of being prettier, younger, stronger, healthier, happier, wealthier, smarter, etc – it’s religion, or worse – just another way of trying to manipulate your body and your life.  If you are practicing it (yoga or Hinduism) for the purpose of knowing Truth / God / Reality within yourself, it’s yoga.

Now I’m going to tell you that, at the same time there is very little difference between yoga and Hinduism.  They use common terminology (Sanskrit terms), are based in shared texts, are looking at the same realities, and have the same foundational understanding:  You are the One Divine Reality, whether you know it or not.  Someday you will want to know.  Then you’ll be ready…

With great love,

Swami Nirmalananda

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